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  • Traditional Yang 108 Form Taiji ( Tai Chi ) Part 1
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    Envoyée le mardi 13 novembre 2007 20:39:18
    par taijifan2007
    Vue 28860 fois
    3.9 / 5
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    22 vote(s)

    Traditional Yang 108 Form Taiji ( Tai Chi ) Part 1



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  • TodeSakagawa

    looks like burst breathing. I do that with my push-up and squats. Good idea I will try with my Tai Chi
    jeudi 16 décembre 2010 16:57:58
  • zero061192

    The movement is slow because it's too difficult and complicated! To be effective, you have to do movements CORRECTLY. You could not do tai chi, with full and correct "fundamentals", fast! Who don't know these and keep these in mind is not a tai chi "practitioner" _ "Chi" focus into dan tian _ Back straight, chest retract a little bit _ Head is as if something is hanging it to the ceiling _ Shoulder down, your "zhou" (the middle part of your arm) also down _ Waist relax... (too many character)
    lundi 31 mai 2010 04:51:08
  • saphaedra

    it is slow when you do it as an exercise ... but once the form of the movement grows on to you, you'll natural move your body when a defensive situation occurs
    dimanche 02 août 2009 17:47:17
  • DonMega187

    i'm not watchin any self crowned "master"'s videos lol
    dimanche 07 juin 2009 19:18:28
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