@TOKH11600 i dont think you understood the method then. do you choose non violence or must accept non violence to compensate for you inability to abide within violence. therefore you must accustom yourself to violence. his program institutes a medium to intergrate this aspect into your kung fu. its like anything in this world. theory needs application through a test phase. feedback...even if a theory is a proven method it must be practiced by the novice to...think medicine.