The lawnmower technique is an effective massage technique for alleviating stress in the shoulders and neck. Apply gentle pressure in circular motions to relieve tension for hardened shoulders and stiff necks with tips from a massage therapist in this free video on massage techniques.

Expert: Sundae Thomas
Contact: www.Naturalsundae.com
Bio: Sundae Thomas has been a massage therapist for almost a decade. She is the owner of Natural Sundae in Land of Lakes, Fla.
Filmmaker: Christopher Rokosz